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There are many things that you can get your child to do such as eat or play. However, not all parents are lucky enough to have it easy to get their children to bed. If you are one of the many people who are having such a problem, try to check whether or not the sleep training method is the right solution for you.
Do I Have to Use a Sleep Training Method?
The sleep training method is the easiest and most efficient way to teach infants and toddlers how to self-soothe and sleep on their own. If you want your child to learn this sleeping skill at a tender age, then the sleep training method is for you. Teaching the child the right sleeping habits will make it easy for you to let him continue practicing a healthy sleeping pattern as he grows.
Why Do I Need to Use a Sleep Training Method?
Using the sleep training method that works well for your child is beneficial not only during his infancy but also in the latter years. According to studies, children who were not sleep trained or who never learned to fall asleep on their own are more likely to have sleep problems when they grow up. This means that using a sleep training method will increase the chance of your child to have healthy sleeping habits in the future.
Sleep training can also make your life convenient and easier. When a sleep-trained child learns how to sleep on his own, you can go out for a travel without worrying about him. You can just get a babysitter to look out for him, and the child will take care of getting himself to sleep.
This method can be very effective but can also be too challenging to carry out. You can do the “cry-it-out” method in two ways – one is through unmodified extinction while the other is through graduated extinction. The unmodified extinction allows you to let your child play or stay inside the room and close the door for an appointed hour. The graduated extinction method, on the other hand, is where you can set a specific period of time to let your child cry before offering physical contact.
The No-Tear Approach
This method is for parents who would rather try other sleep techniques than letting their child cry. It allows you to soothe your baby instead of let him cry alone in the crib. The no-tear method suggests that a parent should nurse the baby to sleep and do the same when the baby wakes up. Soothing the baby can also be made by replicating the womb of the mother through putting the baby in stomach position, sshhing, and swinging.
There are many other sleep training methods that you can use to get your baby to sleep. If you think any of the methods will work, then it is best that you try to practice one.
Do I Have to Use a Sleep Training Method?
The sleep training method is the easiest and most efficient way to teach infants and toddlers how to self-soothe and sleep on their own. If you want your child to learn this sleeping skill at a tender age, then the sleep training method is for you. Teaching the child the right sleeping habits will make it easy for you to let him continue practicing a healthy sleeping pattern as he grows.
Why Do I Need to Use a Sleep Training Method?
Using the sleep training method that works well for your child is beneficial not only during his infancy but also in the latter years. According to studies, children who were not sleep trained or who never learned to fall asleep on their own are more likely to have sleep problems when they grow up. This means that using a sleep training method will increase the chance of your child to have healthy sleeping habits in the future.
Sleep training can also make your life convenient and easier. When a sleep-trained child learns how to sleep on his own, you can go out for a travel without worrying about him. You can just get a babysitter to look out for him, and the child will take care of getting himself to sleep.
Sleep Training Methods to Try
The “Cry-It-Out” ApproachThis method can be very effective but can also be too challenging to carry out. You can do the “cry-it-out” method in two ways – one is through unmodified extinction while the other is through graduated extinction. The unmodified extinction allows you to let your child play or stay inside the room and close the door for an appointed hour. The graduated extinction method, on the other hand, is where you can set a specific period of time to let your child cry before offering physical contact.
The No-Tear Approach
This method is for parents who would rather try other sleep techniques than letting their child cry. It allows you to soothe your baby instead of let him cry alone in the crib. The no-tear method suggests that a parent should nurse the baby to sleep and do the same when the baby wakes up. Soothing the baby can also be made by replicating the womb of the mother through putting the baby in stomach position, sshhing, and swinging.
There are many other sleep training methods that you can use to get your baby to sleep. If you think any of the methods will work, then it is best that you try to practice one.
Clements, Terrell. Baby Sleep Training: A Quick Start Guide to Getting More Sleep
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